![]() In addition to helping your injury heal faster, here are other things you can do while sleeping with knee pads on. So why wear ankle braces while sleeping? The following tips should better explain how you can benefit from wearing a knee brace while sleeping. When lying in bed, there is no weight on the ankles, so many people don't think it is necessary to wear an ankle brace while sleeping. ![]() Like I said before, why I sleep with ankle braces is a frequently asked question. If your ankle doesn't feel better after a few days of home care, see your doctor for professional help and make sure you don't have a broken or more serious injury like a broken bone. Placing a pillow or cushion under your feet allows you to lift the injured joint above your heart, another way to help you recover. This is ideal for boosting recovery if you don't stress your feet for a few hours at night. Some elements of RICE also come into play at night, including rest and elevation. Elevating can also help relieve pain and swelling placing your feet on a chair or stool during the day can help you feel better. Compression helps stabilize the joint, suppress swelling, and provide some protection for the first 24 to 48 hours after injury. Rest is necessary to avoid deterioration of the injured joint. The RICE formula means rest, ice, compression and elevation, each of which helps reduce the discomfort associated with sprains. So whether you're caring for yourself, your family, or your dependents, it's wise to learn how to treat an ankle sprain.Ī proven formula for ankle sprains comes with a helpful acronym: RICE, which aids memory. ![]() Ankle sprains are one of the most common joint injuries, and nearly everyone has at least one mild or sprained ankle at some point in their lives.
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